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An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. Within the vessel, an embryo is incubated until it has become an animal fetus that can survive on its own, at. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl. Dec 5, 2024eating an egg per day is safe for most healthy people. But they're also high in cholesterol, so the number of eggs that are okay to have can depend on your health.

Apr 24, 2025most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the. One large egg (50 grams) has.

Jul 9, 2024there are many types of egg, but the most common choice is that of the chicken. Mar 6, 2025several comprehensive scientific studies suggest that eating an egg a day is okay, which is the current recommendation from the american heart association. From egg color, nutritional enhancements, and common sizes, to sustainability, pricing, and production processes, here you’ll find the information you need to make the most of your egg options.